“May the light of yoga shine through us. May we share and expand this light in our teaching, may we walk this path with joyful wisdom. Inspiring others to join us in the unity that is YOGA”

What is Yoga?

Yoga means = Union

Union of body, mind, soul. In all its significances and dimensions.

Yoga is freedom, a reference to the bliss of wellbeing, experienced whenever one steps into one natural rhythm of being to perform every action.

Yoga changes lives every day!


This ancient practice can offer a renewed connection to your inner wisdom and spirituality. Learning basic yoga postures, breathing, meditation and centering techniques can help you let go of stress and anxiety. A regular yoga practice will help you become more mindful, aware of your stress response and teach you to relax, creating a positive relationship with your body, mind and soul.

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