What is Meditation?
One of the essential elements to achieve inner peace. A practice of concentration that brings calmness, reduces stress, anxiety, depression; increases overall wellbeing.
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Que es la Meditacion?
Meditacion: uno de los elementos esenciales para lograr la paz interior. Una práctica de concentración que nos trae calma, reduce estrés, ansiedad, depresión; aumenta el bienestar personal y al mismo tiempo te permite alcanzar un estado de conciencia plena / Mindfulness.
The Chakras – Connect with Energy!
Chakra Means “Wheel” in Sanskrit. The Chakras are the circular vortexes of energy, connected to various organs and glands within the body. When the Chakras are open and aligned, our energy is constantly Free-Flowing.
BIENVENIDOS
I AM LUV2 ALL INTRO – Bienvenidos!
Plantar & Sus Beneficios!
Incrementa tu bienestar y salud Mental! Conecta con las energias Positivas de La TIERRA! Plantando tus semillas.
UNWIND YOUR MIND
Steps to Unwind Your Mind, Set yourself Free! Peace, Love, Joy! IAMLUV2ALL
Virtual Gentle Yoga Class
Join us every Saturday morning at 9am for a Virtual Yoga Class on Zoom! This class is perfect for beginners! Learn basic Yoga postures and breathing techniques designed to calm the mind and stretch the body. All you need is a comfortable and quiet place for your practice. Once you sign up, we will send…