Meditacion: uno de los elementos esenciales para lograr la paz interior. Una práctica de concentración que nos trae calma, reduce estrés, ansiedad, depresión; aumenta el bienestar personal y al mismo tiempo te permite alcanzar un estado de conciencia plena / Mindfulness.
Join us every Saturday morning at 9am for a Virtual Yoga Class on Zoom! This class is perfect for beginners! Learn basic Yoga postures and breathing techniques designed to calm the mind and stretch the body. All you need is a comfortable and quiet place for your practice. Once you sign up, we will send…
Connect with Nature, Increase your Mental Health & Overall Wellbeing by helping the environment. Get Grounded – Plant your Seeds!
Namasté is more than a word used to end a yoga session. With respect and reverence, Namasté is a way to see and honor the reality of others. It is a greeting, that has several meanings, such as “The light in me honors the light in you”; ” I Bow to You”. Use it with…
Chakra Means “Wheel” in Sanskrit. The Chakras are the circular vortexes of energy, connected to various organs and glands within the body. When the Chakras are open and aligned, our energy is constantly Free-Flowing.
Earthing or Grounding, make contact with the earth, enjoy its many benefits.
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